Weigh In record (no journal entry) for 27 April 2023
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141.2 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1049 kcal
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Fat: 13.49g | Prot: 63.29g | Carb: 158.80g.
Breakfast: Melissa's Fire Roasted Sweet Red Bell Peppers, Sweet Onions , Egg White , Coffee. Lunch: Dry Curd Cottage Cheese, Berries. Dinner: Sunset Mini Cucumbers, Paisley Farm Five Bean Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shelton's Turkey Meat Balls. Snacks/Other: Blueberries, Pineapple , NutriSystem Ice Cream Sandwich, Sugar, Bigelow Tea Green Tea with Lemon, Bananas . more...
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gaining 1.4 lb a week
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