Weigh In record (no journal entry) for 27 April 2023
|
289.8 lb
Lost so far: 0.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1410 kcal
|
Fat: 114.66g | Prot: 56.04g | Carb: 40.60g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Great Gherkins Hamburger Dill Pickle Slices, Provolone Cheese, Ground Beef (80% Lean / 20% Fat), Salsa, Great Value Romaine Lettuce, Calavo Avocado, Del Monte Diced Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Bob Evans Zesty Hot Pork Sausage, Fried Egg, Great Value Sliced Smoked Provolone Cheese. Snacks/Other: Whole Milk Plain Yogurt, Snak Club Raw Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Keto Chocolate Mousse. more...
|
|
3927 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Standing - 1 hour and 45 minutes, Reading - 2 hours, Cooking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
debratrachta anderson's weight history
|