Weigh In record (no journal entry) for 29 January 2015
|
260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 January 2015:
|
1717 kcal
|
Fat: 47.38g | Prot: 164.70g | Carb: 151.97g.
Breakfast: Egg (Whole), Whole Milk, Cooked Egg White, Banana, Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Green Cabbage, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Clementines. Dinner: Potato, Cooked Egg White, Great Value Vegetable Medley. Snacks/Other: Olive Oil, Tuna in Water (Canned), Tia Rosa Flour Tortillas (Burrito Size). more...
|
|
3075 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
 Comments
You can do it!!! I started last March and have lost 90 lbs so far. I am only halfway to my goal. I have almost another 110 lbs to lose too. Just take it one day at a time.
29 Jan 15 by member: Las Vegas Linda
|
Thank you! :) A 90 lb loss is amazing!
30 Jan 15 by member: Sterling G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sterling G's weight history
|