Weigh In record (no journal entry) for 27 April 2023
|
179.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1288 kcal
|
Fat: 17.01g | Prot: 25.85g | Carb: 259.31g.
Breakfast: Banana, Coffee (Brewed From Grounds), Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Tangerines (Mandarin Oranges). Dinner: Lundberg Wild Blend Rice, Ken's Steak House Thousand Island Dressing. Snacks/Other: Whiskey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|