Weigh In record (no journal entry) for 27 April 2023
|
248.9 lb
Lost so far: 35.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1221 kcal
|
Fat: 22.83g | Prot: 95.08g | Carb: 172.26g.
Breakfast: Quaker Large Flake Oats, Oat Milk, President's Choice Berries & Cherries, Our Finest Fat Free Greek Yogurt. Lunch: Gala Apples, Egg rolls in a bowl. Dinner: Barilla Spaghettini, Spaghetti sauce. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cropchick's weight history
|