Weigh In record (no journal entry) for 29 January 2015
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2398 kcal
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Fat: 109.02g | Prot: 102.62g | Carb: 199.93g.
Breakfast: Fried Egg, Sour Dough Bread, Butter, America's Choice Bacon Thick Sliced. Lunch: Papa John's 12" Pan Crust Pizza - The Meats. Dinner: Cranberry Sauce (Sweetened, Canned), Roasted Potato (Fat Added in Cooking), Meatballs with Breading and Gravy. Snacks/Other: Beer, Market Pantry Beef Jerky, Nature Box Toasted Cheddar Stix, Nature Box Carrot Strawberry Fruit Chews. more...
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gaining 0.5 lb a week
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