Weigh In record (no journal entry) for 27 April 2023
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2199 kcal
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Fat: 55.88g | Prot: 100.15g | Carb: 335.16g.
Breakfast: Bob's Red Mill Polenta Yellow Corn 🌽, Голубика, Виноград, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Dairyland Milk 2%, Сладкая 🫶🏻 Сгущёнка, Банан. Lunch: Dom Reserve Smoked Salmon, Мёд, Инжир, Farm Boy Belgian Bread, Авокадо, Банан, Yanni Копченый Сыр. Dinner: Green Giant Sweetlet Peas, Оливковое Масло, Желтый Сладкий Перец, Яйцо, Classico Sweet Basil Marinara Sauce, Farm Boy Extra Lean Ground Beef 🥩, Помидоры, Капуста Белокочанная, Лук, Редис, Green Giant Niblets Corn, Огурец (с Кожурой), Рис Отварной. Snacks/Other: Голубика, Nordica 1% Cottage Cheese, Chapman's Triple Berry Sorbet, Банан, Красное Яблоко. more...
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losing 1.5 lb a week
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