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av8r8
Journal
29 Jan 15
av8r8's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
194.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1296 kcal
Fat: 53.82g | Prot: 88.20g | Carb: 110.44g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango.
Lunch:
Terra Plain Sweet Potato Chips, Tostitos Medium Salsa, Oscar Mayer Traditional Bacon, Scrambled Egg.
Dinner:
Ruby Tuesday Grilled Chicken Wrap.
more...
2680 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
gaining 2.3 lb a week
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av8r8's weight history
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