robert wormald's Journal, 29 January 2015

222.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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215 kcal

Fat: 4.09g | Prot: 6.57g | Carb: 39.00g.   Breakfast: Coffee (Brewed From Grounds) , Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Campbells V8 Spicy Hot. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Bicycling (fast) - 15/mph - 26 minutes. more...