Weigh In record (no journal entry) for 27 April 2023
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231.5 lb
Lost so far: 7.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1520 kcal
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Fat: 71.30g | Prot: 45.00g | Carb: 169.30g.
Breakfast: Lakanto Monkfruit Sweetener, Nescafe Vanilla Latte, Coles Fresh Full Cream Milk. Lunch: Coles Cheese Slices, S&W Real Whole Egg Mayonnaise, Woolworths Chicken Burgers, Tip Top White Toast. Dinner: Birds Eye Fish Fingers. Snacks/Other: Ribena Blackcurrant Fruit Syrup, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Cadbury Easter Eggs, Woolworths Cinnamon Donut. more...
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losing 0.5 lb a week
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