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Got a whole lot of reality yesterday at the doctor office. The great news is that at my weight I don't have any signs of high blood pressure l, cholesterol, diabetes or etc. I gotta meet with a nutritionist next week. I'm pescatarian and hoping to get some good advice.
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363.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 17.5 lb a week
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