Weigh In record (no journal entry) for 27 April 2023
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282.6 lb
Lost so far: 17.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1730 kcal
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Fat: 62.16g | Prot: 157.58g | Carb: 94.29g.
Breakfast: Toasted 100% Whole Wheat Bread, Smoked Pork Sausage Link, Gatorade Whey Protein Bar Chocolate Caramel, Coffee, Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Salmon. more...
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losing 23.8 lb a week
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