Weigh In record (no journal entry) for 27 April 2023
|
211.4 lb
Lost so far: 59.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
284 kcal
|
Fat: 6.55g | Prot: 7.22g | Carb: 51.24g.
Lunch: 바나나, 매일 바이오 플레인 요거트 (85g), 포스트 그래놀라 블루베리. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|