Weigh In record (no journal entry) for 27 April 2023
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1122 kcal
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Fat: 55.49g | Prot: 53.09g | Carb: 105.98g.
Breakfast: Aldi Avocado , Sainsbury's White Burger Buns. Lunch: Lidl Skinny Beef Burgers, Tomatoes, Fresh Pasta (Cooked) , Peckish Rice Crackers. Snacks/Other: Go Ahead! Yogurt Breaks Forest Fruit , Pecans, Peaches . more...
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losing 3.1 lb a week
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Aleksandrazei's weight history
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