Weigh In record (no journal entry) for 29 January 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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1630 kcal
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Fat: 29.17g | Prot: 93.59g | Carb: 258.70g.
Breakfast: Campbell's Chunky Hearty Chicken with Vegetables Soup, Coffee, nonfat dry milk (use for creamer), Sugar. Lunch: tomato, Roma, raw cut up, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Navels Oranges, Ritz Toasted Chips - Main Street Original, Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Campbell's Chunky Hearty Chicken with Vegetables Soup, Ritz Toasted Chips - Main Street Original. Snacks/Other: Molasses Cookie, Oatmeal Cookies (with Raisins). more...
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steady weight
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