Weigh In record (no journal entry) for 27 April 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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3102 kcal
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Fat: 141.49g | Prot: 328.38g | Carb: 141.28g.
Breakfast: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Chobani Zero Sugar Mixed Berry, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla. Dinner: Ole Carolina Hickory Smoked Sliced Bacon, Lucerne Neufchâtel Cheese, Jalapeno Peppers, Simply Perfect Yellow Potatoes, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Species Isolyze, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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steady weight
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