Weigh In record (no journal entry) for 27 April 2023
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2429 kcal
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Fat: 77.99g | Prot: 146.93g | Carb: 297.06g.
Breakfast: Ricolino Duvalin Bi Sabor, Trader Joe's Chocolate Covered Espresso Beans, McVities Digestive Wheat Biscuits, Wal-Mart 6" Flour Tortillas, Egg white cottage cheese, Cabot Habanero Pepper Cheese. Lunch: Great Value Sun-Dried Raisins, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal, Bananas, S&W Organic Black Beans, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Al fresco chicken taco. Dinner: Bell Peppers, Cucumber (with Peel) , Apples, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Great Value Lactose Free Fat Free Milk, Skippy Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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