Weigh In record (no journal entry) for 27 April 2023
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1538 kcal
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Fat: 86.12g | Prot: 95.89g | Carb: 102.75g.
Breakfast: 365 Avocado Chunks , Bacon, Egg, Publix Onions, Animal Fat or Drippings, Sweet Potato . Lunch: Tomatoes, Sriracha Sauce, Worcestershire Sauce, Dole Iceberg Lettuce, Cooked Mushrooms (from Fresh), Tomato Paste, Perdue Ground Turkey 85/15, Monterey Jack Cheese, Soy Sauce, Publix Onions. Dinner: Chipotle Mexican Grill Chicken Al Pastor, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: TruMoo Chocolate Whole Milk, Blueberries , HEB Lactose Free Whole Milk, Coffee (Brewed From Grounds), Ancient Nutrition Multi Collagen Protein. more...
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losing 1.5 lb a week
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