Weigh In record (no journal entry) for 27 April 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1904 kcal
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Fat: 69.31g | Prot: 91.28g | Carb: 256.67g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Bananas , Smucker's Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Wasa Crisp'n Light 7 Grain Crispbread, Goya Red Lentils, Cauliflower , Broccoli , Sweet Onions , Premio Chicken Sausage. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hillshire Farm Turkey Polska Kielbasa (2 oz), Buitoni Three Cheese Tortellini. Snacks/Other: Fresh & Easy Raw Whole Cashews, Figs, Carrots, Pistachio Nuts . more...
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steady weight
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