Weigh In record (no journal entry) for 15 July 2011
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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3642 kcal
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Fat: 119.73g | Prot: 69.94g | Carb: 385.47g.
Breakfast: Butter, Cream Cheese, Cinnamon Raisin Bagel. Lunch: Ketchup, Jack in the Box Ranch, McDonald's Cherry Pie, McDonald's Apple Pie, McDouble. Dinner: Payday Peanut Caramel Bar, Popcorn. Snacks/Other: Bourbon, Cake, Nut Roll, Pabst, Jameson, Strawberry Preserve, Peanut Butter, Kirkland Bread. more...
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2656 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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