roblain2030's Journal, 29 January 2015

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 77.44g | Prot: 90.22g | Carb: 388.31g.   Breakfast: Ready Pac Fruit Bowl, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Alexis Original Greek Pita Flatbread, Brown Rice, Goya Chick Peas, Chicken Marsala. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Loacker Vanilla Wafers, Marino's marino's lemon ices. more...

2602 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...