145/95
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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310 kcal
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Fat: 14.11g | Prot: 15.84g | Carb: 32.35g.
Breakfast: Bananas, Toasted Multigrain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. more...
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steady weight
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