Weigh In record (no journal entry) for 29 January 2015
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231.6 lb
Lost so far: 41.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2437 kcal
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Fat: 94.61g | Prot: 101.17g | Carb: 192.52g.
Breakfast: 100% Whole Grain Oatmeal, Strawberries. Lunch: Ranch Salad Dressing, Grilled Chicken Salad, Ultra Light Beer. Dinner: Corn Tortilla Chips, Refried Beans, Mexican Rice, Fajita with Chicken and Vegetables. Snacks/Other: Ultra Light Beer, Roasted Almonds Salted. more...
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losing 0.4 lb a week
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