Weigh In record (no journal entry) for 27 April 2023
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1102 kcal
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Fat: 36.07g | Prot: 54.69g | Carb: 145.46g.
Lunch: Zelfgemaakte Soep, Milbona Kruidenkaas, Bruine Boterham, Mora Boulet, Aldi Sandwich . Dinner: McDonald's Frietsaus , Aldi Kippenborstfilet, Saladinettes Aardappelschijfjes. Snacks/Other: Gala Jaffa Cake, Paasei, Imperial Vanille Pudding. more...
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losing 3.1 lb a week
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