buckmccalla's Journal, 29 January 2015

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 23.54g | Prot: 37.97g | Carb: 193.08g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Allens Popeye Spinach. Dinner: Birds Eye Steamfresh Southwestern Style Rice, Sweet Baby Ray's Shredded Pork with Sauce. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers. more...

2378 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...