Weigh In record (no journal entry) for 14 September 2009
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1560 kcal
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Fat: 115.40g | Prot: 77.34g | Carb: 51.64g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: ground beef, newmans own creamy caesar dressing, romaine lettuce. Dinner: butter serving size, boiled brussel sprouts, bacon hickory smoked sugar cured, great value sliced mild cheddar cheese, great value hamburger patty. Snacks/Other: strawberrys, emerald cocoa roasted almonds 100 calorie pack, atkins day break peanutbutter fudge crisp bar. more...
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losing 3.0 lb a week
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