Weigh In record (no journal entry) for 27 April 2023
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1268 kcal
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Fat: 38.65g | Prot: 62.46g | Carb: 165.00g.
Breakfast: Nestlé Barre Chocapic, Cristaline Eau de Source, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Hyper U Petit Pain, Toque du Chef Pâté en Croûte Cocktail, Lidl Œufs Frais. Dinner: Macaroni, Pain, Crème Fraîche Épaisse, Filet de Poulet. more...
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gaining 0.1 lb a week
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