Weigh In record (no journal entry) for 29 January 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1186 kcal
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Fat: 33.81g | Prot: 33.02g | Carb: 197.80g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Orange No Sugar Added, Liberte Fromage Cottage 1%, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Biskwi Teddy Bear Cookies Chocolaty Chip, St-Hubert Salade de Poulet et Canneberges, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Pom Cinnamon Raisin Bagel. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Biscuit Chinois , Sprite Sprite Zero , Dollarama Mini Pretzels, Eau de Robinet. more...
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1221 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 14.0 lb a week
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