Weigh In record (no journal entry) for 29 January 2015
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126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1107 kcal
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Fat: 40.78g | Prot: 59.30g | Carb: 102.32g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Kroger Whipped Topping. Lunch: Kroger White American Cheese Slices, Private Selection Oven Roasted Turkey Breast, Vlasic Zesty Dill Pickle Spears, Kraft Mayo with Olive Oil, Dole Spring Mix Salad, Swiss Cheese. Dinner: Old El Paso Fiesta Rice, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Snacks/Other: Sauvignon Blanc Wine, Sour Cream and Onion Flavor Potato Chips, Kroger Stick Pretzels, Storck Riesen Chocolate Caramel Candies. more...
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losing 1.4 lb a week
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