125
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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980 kcal
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Fat: 41.98g | Prot: 46.51g | Carb: 124.27g.
Breakfast: Quaker Old Fashioned Oats, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Kewpie Japanese Mayonnaise, Mangos, Cucumber (Peeled), Meijer Crab Sticks, Garden Cuts Green Leaf Lettuce. Dinner: Bananas, Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Other: Dry Roasted Peanuts (Without Salt), Boiled Ripe Banana, Saltine Crackers. more...
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1905 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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