Weigh In record (no journal entry) for 29 January 2015
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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259 kcal
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Fat: 8.00g | Prot: 26.47g | Carb: 21.68g.
Breakfast: Tomatoes, Green Peppers, Onions, Mushrooms, Boiled Egg. Lunch: Subway Double Chicken Salad. Dinner: Subway Double Chicken Salad. Snacks/Other: Coffee, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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