Weigh In record (no journal entry) for 15 July 2011
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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1361 kcal
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Fat: 56.53g | Prot: 41.84g | Carb: 110.17g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: pulled pork, cheddar , french fries, hot dog bun, presidents choice barbecue sauce, bratwurst. Dinner: chicken wing, beer. more...
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2544 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours and 2 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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