Weigh In record (no journal entry) for 29 January 2015
|
217.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
2114 kcal
|
Fat: 55.96g | Prot: 59.66g | Carb: 335.75g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Cole's The Original Garlic Bread. Lunch: No Bake Cookies, Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Green Peas, Mott's Original Applesauce (Container). Snacks/Other: Light Beer. more...
|
|
2966 kcal
|
Activities & Exercise:
Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
tertle83's weight history
|