Weigh In record (no journal entry) for 29 January 2015
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271.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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988 kcal
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Fat: 49.34g | Prot: 111.61g | Carb: 19.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pacific Cod, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Green String Beans. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Boiled Egg. more...
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gaining 4.2 lb a week
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