Weigh In record (no journal entry) for 29 January 2015
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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860 kcal
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Fat: 32.67g | Prot: 53.68g | Carb: 86.89g.
Breakfast: Aceite de Oliva Extra Virgen, Naranjas, Puleva Leche Semidesnatada, Nespresso Café, Patata Asada, Muslos de Pollo (Asados o Cocidos). Lunch: Pasta sin Carne con Salsa de Tomate. more...
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gaining 4.4 lb a week
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