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scarlson1995
Journal
29 Jan 15
scarlson1995's Journal, 29 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 29 January 2015
243.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
2043 kcal
Fat: 70.29g | Prot: 67.94g | Carb: 287.14g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Campbell Southwest-style chicken chili .
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Keebler Vanilla Wafers, Kroger Crispy Rice Marshmallow Treat, Skinny Pop Popcorn, General Mills Cocoa Puffs Milk n' Cereal Bars.
more...
3429 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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