Weigh In record (no journal entry) for 15 July 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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269 kcal
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Fat: 11.92g | Prot: 16.07g | Carb: 24.40g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, egg, margarine Brummel & Brown. more...
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gaining 1.5 lb a week
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