Weigh In record (no journal entry) for 27 April 2023
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181.4 lb
Lost so far: 108.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1957 kcal
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Fat: 73.03g | Prot: 78.61g | Carb: 244.72g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Peynirli Sıkma. Lunch: Kepekli Ekmek, Beyaz Ekmek, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Doğal Peynir, Ekmek, Halka Tatlısı, Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Çökelek, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kurabiye, Tereyağı veya Şekerli Kurabiye, Ekmecik Susamlı Galeta. more...
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losing 0.8 lb a week
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