MMDuff10's Journal, 29 January 2015

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 92.19g | Prot: 38.86g | Carb: 78.23g.   Breakfast: Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract. Lunch: Monster Beverage Ultra Red, Planters Heat Peanuts, Burger King Chicken Nuggets (10), Fisher Pecan Halves. Dinner: Great Value Beef Stroganoff, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Baby Spinach, Equal Equal. Snacks/Other: Yellow Tail Chardonnay. more...

1962 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...