Weigh In record (no journal entry) for 15 July 2011
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184.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1190 kcal
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Fat: 51.50g | Prot: 71.00g | Carb: 120.00g.
Breakfast: 100 english muffin, smuckers peanut butter, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Cheese, Guacamole, Chicken Bol with Rice, Black Beans & Corn Salsa. more...
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losing 2.1 lb a week
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