Weigh In record (no journal entry) for 27 April 2023
|
113.1 lb
Lost so far: 1.5 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1279 kcal
|
Fat: 37.83g | Prot: 86.75g | Carb: 152.96g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Alpro Latte Avena senza Zucchero, Kellogg's Corn Flakes Originali. Lunch: Pomodori Ciliegini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Farro. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Yamamoto Performancebar, Chiquita Banana, Fragole, Mandorle. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|