Weigh In record (no journal entry) for 29 January 2015
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2430 kcal
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Fat: 47.48g | Prot: 158.19g | Carb: 344.18g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Chilli Man Vegetarian Chili, Kroger Original Saltine Crackers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chilli Man Vegetarian Chili. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Pears, Halls Cough Drops. more...
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losing 11.2 lb a week
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