Weigh In record (no journal entry) for 27 April 2023
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1175 kcal
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Fat: 19.41g | Prot: 105.21g | Carb: 148.75g.
Breakfast: Myprotein Impact Whey Isolate Banane, Bio Joghurt Pur, Haferflocken, Kölln Müsli Knusper Klassik. Lunch: Milbona Quark Magerstufe, Banane. more...
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losing 0.8 lb a week
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