Vedadee's Journal, 26 April 2023

Finally back after almost a year away! I've gained a lot of weight and here to get back into a healthy lifestyle before my injury.

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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223 kcal

Fat: 1.92g | Prot: 5.45g | Carb: 46.30g.   Lunch: Seaweed (Prepared with Soy Sauce), Sweet Onions, Cherry Tomatoes. Snacks/Other: Cawston Press Apple & Rhubarb Juice. more...

2819 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...