Weigh In record (no journal entry) for 27 April 2023
|
186.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1287 kcal
|
Fat: 47.43g | Prot: 62.77g | Carb: 144.78g.
Breakfast: Mrs Mac's Traditional Vegetable Pastie. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Woolworths White Bread Roll, Fried Egg , Beef Sausage (Cooked). Snacks/Other: Solo Original Lemon Solo (Can). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|