Weigh In record (no journal entry) for 20 July 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1840 kcal
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Fat: 49.67g | Prot: 113.54g | Carb: 165.08g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Brócolis, Bife de Carne de Vaca. Dinner: Sakura Shoyu Tradicional, Vigor Chantilly Spray, Torta de Banana, Cerveja, Antarctica Cerveja Original, Lula à Dorê, Lula, Tilápia (Peixe) (Cozido,em Calor Seco), Sushi de Salmão. more...
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