Weigh In record (no journal entry) for 26 April 2023
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187.8 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2027 kcal
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Fat: 67.20g | Prot: 83.74g | Carb: 236.23g.
Breakfast: Pret A Manger Caramel Waffle, Bonne Maman Strawberry Conserve, Butter , Berocca Berocca, Oatly Oat Drink Skinny, Marks & Spencer Wheat & White Medium Sliced Bread, Monin Caramel Syrup, Nespresso Capsule. Lunch: Co-Op Edam Cheese Slices, Skips Skips Tingly Prawn Cocktail, Hellmann's Light Mayonnaise, Lettuce, Tesco Sliced Chicken , Tesco Soft Seeded Roll. Dinner: Yorkshire Pudding, Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Roast Beef, Mashed Potato made with Milk (from Fresh), Red Table Wine . Snacks/Other: Stroopwafel. more...
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gaining 0.2 lb a week
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