Weigh In record (no journal entry) for 29 January 2015
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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868 kcal
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Fat: 33.90g | Prot: 32.34g | Carb: 107.62g.
Breakfast: Nestlé Fitness, Vruchtenyoghurt (Vol). Lunch: Tosti Ham en Kaas, Tosti met Kaas. more...
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losing 1.5 lb a week
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rlinnekamp's weight history
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