Amazon815's Journal, 14 September 2009

298.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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1724 kcal

Fat: 83.84g | Prot: 75.88g | Carb: 145.42g.   Breakfast: Egg and Sausage Muffins. Lunch: peanut butter and jelly sandwich. Dinner: Green Giant Broccoli Spears & Butter Sauce, pork chop, beans and rice. Snacks/Other: cinnamon roll, beer. more...

3643 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...