Weigh In record (no journal entry) for 26 April 2023
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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767 kcal
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Fat: 36.18g | Prot: 46.50g | Carb: 66.48g.
Breakfast: Mayonnaise , Cathedral City Mature Cheddar Cheese, Sliced Ham, Tesco Wholemeal Bread, Bananas . Lunch: Tesco Medium Eggs. Dinner: Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 0.2 lb a week
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Aleksandrazei's weight history
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